Day Three

I thought to myself this morning after Biology. That's it 3 days is more than enough for this body. But 20 minutes later I felt fine like I could keep it up. Okay facts : I have a lot less energy. stomach cramps . kinda slow thoughts . slow in general. headaches on and off. But then there's this ease I'm feeling I begin to worry or get caught up and then I just settle and take a little step forward instead of a big one. My reason for doing this is to SLOW down. And the cleanse forces me to , I don't know if that's a good reason to or not and of course I want the physical benefits as well. But I've not taken on so much this week , I've observed more then participated I've listened to the rain and there's been a lot of it. My internal world usually feels in a rush in movement ( DIgestion ? )Normally I have to do yoga instead of want to stop them mind. But I am looking for how to stop the mind from rambling without anything , just me. The thing about me is I change, I am just not always willing to come along for the ride. I want the new thing immediately. It's the body working through stuff , and just leaving it alone, instead of trying to figure it out.
SO for today I'll stick with it . Cayenne pepper and all .